When there’s so much friction before you do what you want to do, it’s no wonder people procrastinate. Clearing for neutrality, a habit we introduced in 2012, removes the initial friction. When the usual friction is removed, it becomes easy to start doing what needs to be done. Sounds simple enough, right? But when you consider the amount of time spent putting off goals and the panic it causes to make sure you get certain tasks done, it’s no longer an easy problem. If I closed all my browser tabs and emptied my desktop, I would be two hours without sleep today, and if tomorrow was filled to the brim with fatigue, my future self would not thank me for feeling exhausted in the morning. In fact, we instill in all of our clients a specific habit that will eliminate much of the friction in their lives. When you’re done cooking, clean the grill, pots and pans so you’re ready for the next time. The most effective way to stop procrastination is to eliminate friction between you and your most important tasks. Many of the procrastination techniques we teach in our paid courses involve friction. But every time you wake up, the first thing you do is look at your phone because it’s next to your bed, and you still have to get up and go to the kitchen to get water. We’ve helped millions of people save time and become happier and more productive. Are you done brushing your teeth? Put your toothbrush away so it’s ready for the next time. That’s why the habit of “switching to neutral” is so important: It keeps you from procrastinating in the future. As motivated as I am to develop Asian efficiency and realize its benefits, there are still days when I wake up and don’t want to go to work. Before the restaurant closes, the kitchen staff always cleans the grill so it’s ready for the next day when the customers arrive.