Martha explains that environmental and biological factors have a negative impact on sleep and how you can naturally regulate the circadian rhythm to not only get enough sleep, but also a good night’s sleep. In this episode, we discuss this topic with Martha Lewis a certified sleep as a boss consultant. If we stop worrying about perfection and focus on living as our true, transparent and enterprising person, we will be able to achieve our goals and dreams. It also lists the reasons why we should stop neglecting our dreams now and live a healthy life. Do you sleep as long as you should? For many, sleeping well is a constant struggle. Empowering entrepreneurs to achieve and enjoy personal and professional successPositive performance has nothing to do with excellence. “We all have to sleep well.